It also helps in treating asthma, sore throat, headache, anxiety and regulates the proper functioning of the kidney. Stimulating this point on both feet alternately helps strengthen the immune system. This pressure point is located halfway between the highest point of the inner ankle bone and the Achilles tendon. This is one of the most well-known acupressure points to improve the immune system. Here mentioned are a few pressure points that can be stimulated for reviving the immune system effectively. 7 Best Pressure Points To Boost Immune SystemĪcupressure helps in successful treatment and long-term relief from almost all types of ailments like migraine, pains, indigestion, stress, diabetes, eye problems, asthma, and others. Acupressure uses the same meridians and points as acupuncture does and helps to correct functional imbalances and restore the flow of your chi. Acupuncture therapy will give your cells a powerful punch to fight germs and viruses.Īcupressure, like acupuncture, is a method of sending a signal to the nervous system to “turn on” its own self-healing or regulatory mechanisms, but instead of using needles, you are using the pressure of your fingertips. Studies have shown that acupuncture has a regulating effect on cellular and humoral immunity, meaning it can promote your immune response to secrete antibodies to fight against antigens as well as secrete cytokines to attack pathogens. How Can Acupuncture And Acupressure Support Immunity?Īcupuncture is an effective alternative medicine that boasts a 5,000-year history treating a variety of disease conditions and has recently shown to have an effect on physiological activities, specifically immune function. Obesity takes a heavy toll on the immune system by affecting the multiplicity of white blood cells, reducing the production of antibodies, and increasing inflammation. Over-dependence on processed and ready-to-eat meals, junk food, and sodas that are loaded with preservatives, refined sugar, pesticides, and chemicals reduces the bacteria-fighting capacity of white blood cells and damages the immune system.Ī sedentary lifestyle and poor food choices have turned obesity into one of the most prevalent health conditions for people all around the world and it is common in both children and adults. Research shows that people who get less than 7 hours of sleep are more susceptible to viral infections.Ĭomputer-centric work requires us to sit for long hours on our seats, coupled with lack of movement and exercise reduces blood flow throughout the body, which in turn reduces the flow of antibodies that fight infections. Sleep is our body’s method of rejuvenating and re-energizing itself, and lack of sleep doesn’t allow the immune system to revive itself, which in turn leads to a reduced count of white blood cells. But stress and anxiety for a prolonged time increase the cortisol level in the body that reduces the production of the hormone prostaglandin that supports immune functioning.
Stress is related to each and every aspect of our modern-day lifestyle, and most of us ignore its harmful effects. Here are the 5 most common causes of weak immunity, and most of us fall prey to at least one of these. Relax the mind (stress can weaken the immune system)ĭo you fall ill frequently or take more sick leaves than others? The reason may lie in your weak immune system that is making your body more susceptible to viruses and bacteria.Strengthen the lungs (in Chinese Medicine, the lungs are our first-line defense against contracting external “wind conditions” like cold, flu, and allergies).Strengthen digestion (that connection between gut health and immunity).
0 kommentar(er)
